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A Typical One Day Programme

The following is an outline of a typical programme
We tailor the programme to meet your specific requirements.

THE NATURE & CAUSES of STRESS
We frequently assume that everyone means the same thing when talking about stress.
The day therefore begins with an attempt to clearly define our terms of reference.

STRESS & HEALTH
Stress causes many health related problems. Overcoming stress improves health and therefore reduces time off work.

STRESS in EMPLOYER-EMPLOYEE RELATIONSHIPS
Good relationships are essential for a successful business.

THE H.S.E GUIDELINES
Stress is a major focus for the UK Govrmnment over the next few years.
It is therefore essential to cover the new HSE Guidelines regarding the responsibilities for dealing with Stress in the workplace.
These are comprehensively covered.

DEVELOPING A PERSONAL STRESS MANAGEMENT PLAN
Having recognised what stress is and the dangers it carries we move on to look at specific strategies for the reduction of stress.

PERSONAL TIME MANAGEMENT
Implementing the above programme without careful Time Management will lead to increased stress and failure.
We therefore devote a session to this important topic.